Tracy Davies
Roast Pumpkin, Feta & Spinach Salad
This salad is a favourite in our house and can be enjoyed as a meal on its own, or as a side dish to any lunch or dinner. It is quick and...
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Tracy Davies
- Jul 9, 2020
- 1 min
Beetroot, Walnut & Feta Salad
This salad has it all - the peppery-mustard flavour of the rocket, earthy and tangy undertones from the beetroot, creaminess of the feta,...
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Tracy Davies
- Jul 9, 2020
- 2 min
Garlic Butter Salmon with Lemon Asparagus
This recipe is a delicious, quick and healthy dinner option the whole family will love. Salmon is a nutritionally dense, oily fish, that...
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Tracy Davies
- Jul 5, 2020
- 1 min
Coconut Lemon Bliss Balls
These deliciously creamy, zesty, no bake coconut lemon bliss balls are an easy to make tasty treat! The recipe is dairy, refined sugar &...
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Tracy Davies
- Jul 5, 2020
- 1 min
Lentil Soup
This deliciously healthy and hearty soup is vegetarian friendly, low carb, gluten free, and best of all quick and easy to make! The red...
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Tracy Davies
- Jul 4, 2020
- 2 min
Sweet Potato Hash Browns with Poached Egg
These hash browns are so delicious and versatile you can have them for breakfast, brunch or lunch! Sweet potatoes are a healthy choice,...
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Tracy Davies
- Jul 4, 2020
- 2 min
Top Tips for Fussy Eaters
Top tips to support positive eating behaviours: Make sure your kids are getting enough to eat - include 3 main meals a day plus a snack...
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Tracy Davies
- Jun 24, 2020
- 4 min
Perimenopause and Menopause - What's the difference?
Menopause, while most women know about this significant life stage, they often aren't aware of the transitional phase, known as...
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Tracy Davies
- Jun 24, 2020
- 2 min
Healthy Gut Support
Our gut microbiome contains trillions of bacteria which play a crucial role in our health including: digestion, nutrient absorption,...
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Tracy Davies
- Feb 20, 2020
- 5 min
The Hidden Factors Impacting Weight Loss
If you’re confused about why you can’t shift those extra kilos’, why you experience afternoon energy slumps, or why you constantly crave...
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Tracy Davies
- Feb 20, 2020
- 3 min
Pregnancy Nutrition
Whether your preconception journey was long or short, you are finally pregnant! So what nutritional changes will you need to make in...
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Tracy Davies
- Jul 21, 2019
- 2 min
Can MINDING Your Diet Reduce The Risk Of Developing Alzheimer's Disease?
If reducing your risk of developing Alzheimer’s disease was as simple as changing the foods you eat, would you do it? Emerging evidence...
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Tracy Davies
- Jul 21, 2019
- 3 min
Preconception Nutrition
Taking the time to look at ways to improve your health in the preconception stage will not only give you the best chance of conceiving,...
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