COOKING CLASSES & WORKSHOPS
"We are passionate about educating, inspiring and empowering people on the benefits of good nutritional habits. Helping to develop the knowledge, skills, and strategies around healthy eating and nutrition"
We understand the importance of maintaining relationships with clients and the wider community, and are available to create and run workshops for a variety of groups including:
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Community groups
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Corporate groups
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Early childhood centres
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Primary & Secondary schools
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Fitness studios
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Health centres
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Sporting clubs
Allowing us to share our nutritional knowledge by providing fun, practical, and simple solutions to a variety of nutrition related topics.
SOME OF THE ORGANISATIONS WE'VE WORKED WITH:
WHAT WE PROVIDE:
WORKSHOPS
Workshops can be delivered on predefined topics, or tailored to meet specific client requests and include:
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Professional development education for staff.
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Wellbeing sessions for staff, to help improve workplace health and productivity.
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Information sessions for parents, sporting groups, corporate groups, schools, aged care facilities, and other community groups.
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Fitness studios & health centres, helping clients to change eating patterns and behaviours for weight loss, muscle gain, or increased energy.
EXAMPLE TOPICS
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Picky Eating
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Healthy Ageing
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Executive Wellness
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Fuelling Sports Performance
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Gut Health (Mood & Brain health)
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Nutrition for Stress & Anxiety
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Healthy Lunchbox & Snack Tips
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Healthy Family Meal Planning
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Navigating the Supermarket
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Making Sense of Food Labels
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Nutrition Myth Busting
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Mindful Eating
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Making Sense of Different Diets
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What is Healthy Eating - Balancing Nutrition
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Healthy Cooking Tips & Meal Prep
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Healthy Goal Setting
Workshops can be held on-site or online. They can also include a cooking demonstration component if required.
COOKING CLASSES & DEMONSTRATIONS
Cooking Demonstrations:
Cooking demonstrations can be delivered with predefined recipes, or can be tailored to meet specific client requests, ready to be demonstrated and sampled by your participants. Popular items include protein balls, smoothies, and salads.
Cooking Classes:
Cooking is an essential life skill and is also a fun and engaging way to learn about healthy eating and nutrition, suitable for every age group. We offer individual and group cooking classes, designed to teach you to cook an array of simple, delicious and nutritious recipes from different cuisines that you'll definitely want to add to your weekly meal list!
We provide information about meal prep, cooking tips and tricks, nutritional information, and advice regarding substitutions for food allergies or intolerances.
