Tracy Davies
7 ways to encourage your picky eater to stay seated during mealtimes
Mealtimes can be a challenging time for parents of picky eaters, getting them to sit still during meals can be a real task. Struggling...
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Tracy Davies
- Aug 3, 2022
- 1 min
Sweet Potato & Pear Fritters
This delicious sweet potato & pear fritter recipe expands on a traditional pancake recipe, packing it full of fruits & veggies that don’t...
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Tracy Davies
- Mar 29, 2022
- 1 min
No-Bake Rice Krispie Bars
If you're family love LCMs bars, they will love this healthy, homemade version! Super quick and easy to make and ready in an hour, they...
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Tracy Davies
- Mar 21, 2022
- 1 min
Baked Lemon Blueberry Oatmeal
There is nothing better than starting the day with a little bit of what feels like comfort food, especially on a cold autumn morning!...
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Tracy Davies
- Feb 12, 2022
- 1 min
Chocolate Raspberry Bliss Balls
These 4-ingredient bliss balls are pure decadence! They are quick and easy to prepare and make the perfect sweet treat to spoil that...
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Tracy Davies
- Feb 12, 2022
- 1 min
Greek Yoghurt Chocolate Mousse
This 5-ingredient dessert is light and fluffy and so delcious! And the Greek yoghurt packs a protein punch, making this a sweet treat you...
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Tracy Davies
- Jan 31, 2022
- 1 min
Cherry Chocolate Chip Muesli Bars
Looking for an easy snack recipe that the whole family will love? Then you must try my Cherry Choc Chip Muesli Bar recipe. Packed with...
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Tracy Davies
- Nov 12, 2021
- 1 min
Vegan Lentil & Sweet Potato Burger
These lentil & sweet potato burgers are super easy to make and are made with nothing but wholesome ingredients! They taste amazing and...
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Tracy Davies
- Nov 10, 2021
- 1 min
Spring Cauliflower Salad
This salad uses nothing but fresh ingredients, combining fresh herbs, spicy chickpeas, and the sweetness of apples to create a delicious...
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Tracy Davies
- Nov 10, 2021
- 1 min
Herby Roasted Potatoes
A new way to enjoy the humble potato!! Delicious roasted spuds, with a zingy Dijon dressing, sprinkled with fresh herbs - this perfect...
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Tracy Davies
- Nov 3, 2021
- 1 min
Pumpkin Oat Muffins
These super delicious muffins are healthier than most muffin recipes as they are packed with nutritious ingredients including oats and...
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Tracy Davies
- Oct 29, 2021
- 1 min
Pumpkin Spice
This pumpkin spice mix is super easy to make and is so versatile - it is great to have on hand for drinks, cakes and pies! Containing...
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Tracy Davies
- Oct 29, 2021
- 1 min
Pumpkin Pie Protein Shake
This protein shake is a great treat to give the kids before heading out to trick or treat! Packed with protein and some added fibre, it...
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Tracy Davies
- Oct 28, 2021
- 2 min
Raw Snickers Protein Bars
These delicious Raw Snickers Protein Bars are dairy free, gluten free, vegan, and loaded with protein! Making them a healtheir go-to...
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Tracy Davies
- Oct 21, 2021
- 1 min
Vegan Apple Cinnamon Muffins
These easy-to-make apple cinnamon muffins are packed with delicious warm spices and apples, making them the perfect sweet treat for your...
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Tracy Davies
- Oct 18, 2021
- 4 min
5 Tips To Lighten Up Meals for Weight Loss
If dinner is your biggest meal of the day, you may want to switch things up - like the saying, 'Eat breakfast like a king, lunch like a...
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Tracy Davies
- Oct 6, 2021
- 1 min
Pumpkin Spice Granola
There is nothing better than starting the day with a little bit of comfort food, and this pumpkin spice granola ticks all the boxes -...
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Tracy Davies
- Oct 5, 2021
- 1 min
Greek Yogurt Lemon Poppy Seed Muffins
These muffins are the perfect sweet treat without having too much sweet stuff actually in them! In fact they contain a good mix of...
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Tracy Davies
- Oct 4, 2021
- 3 min
Tips for Building a Healthy Lunchbox
There are several benefits to building a healthy lunchbox (and no it is not difficult!) from enjoying a variety of foods, controlling...
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Tracy Davies
- Sep 30, 2021
- 1 min
Lentil, Tomato & Feta Salad
This salad is super quick and easy to make and tastes oh so fresh and delicious! With its Mediterranean flavours, it is perfect as a...
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