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Zucchini & Lemon Spelt Loaf
This zingy and light zucchini & lemon spelt loaf is a great summer recipe that the whole family will love! It is low in sugar and...

Tracy Davies
Dec 2, 20202 min read
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Tofu Katsu Curry
Meat-free Monday dinner is sorted with this delicious vegan katsu curry tofu bowl! Simple to make and packed full of fragrant flavours...

Tracy Davies
Nov 30, 20202 min read
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Vegetarian Brunch Bowl
Did somebody say brunch? This vegetarian brunch bowl is incredibly versatile and packed full of delicious flavours and a rainbow of...

Tracy Davies
Nov 25, 20202 min read
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Sweet Potato, Pumpkin & Tuna Patties
These sweet potato, pumpkin & tuna patties are a great midweek family lunch or dinner option - packed full of healthy and nutritious...

Tracy Davies
Nov 17, 20202 min read
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No Mayo Potato Salad
A healthy version of an old favourite! This red potato salad is a perfect summer side dish, with cooked and cooled potatoes being a great...

Tracy Davies
Nov 17, 20201 min read
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Smoked Chipotle Salmon with Mango Avocado Salsa & Mexican Rice
A light and delicious salmon dish, served with flavourful Mexican-style rice and a tangy, fresh mango salsa! This recipe is made with...

Tracy Davies
Nov 4, 20202 min read
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7 Tips to Boost Calcium Intake
Did you know that most Australian adolescent and adult women are not getting enough calcium? And that being female puts you at an...

Tracy Davies
Nov 2, 20203 min read
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Peanut Butter Chocolate Drop Biscuits
Almond biscuits with chocolate and peanut butter - sounds too good to be true! If you enjoy a sweet treat then this 7 ingredient biscuit...

Tracy Davies
Oct 28, 20202 min read
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Mushroom & Spinach Cauliflower Rice
This rice-style dish is healthy, plant-based and easy to make - ready in just 15 minutes! Cauliflower rice is a popular low carb...

Tracy Davies
Oct 27, 20201 min read
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Raw Choc Orange Squares
These gooey and decadent raw choc orange squares are super easy to make and only require 5 ingredients! The recipe is dairy & refined...

Tracy Davies
Oct 26, 20201 min read
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Kale & Chickpea Dip
This kale & chickpea dip is nutritious, delicious and above all versatile - with it also being great used as a spread in sandwhiches, or...

Tracy Davies
Oct 24, 20201 min read
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Triple Berry Oat Slice
This triple berry oat slice is a delicious and convenient recipe for on-the-go breakfasts or filling snacks - perfect for busy families...

Tracy Davies
Oct 23, 20201 min read
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Cheesy Veggie Muffins
These cheesy muffins are super easy to make and are packed full of flavour, as well as delicious vegetables - making them the perfect...

Tracy Davies
Oct 21, 20201 min read
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Veggie Nuggets
These veggie nuggets are kid friendly and a great option for an after school snack, or an easy dinner option for those busy mid-week...

Tracy Davies
Oct 16, 20202 min read
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Mexican Baked Sweet Potatoes
The next time you are craving Mexican, why not try these stuffed sweet potatoes, that make for a satisfying and healthy meal. With its...

Tracy Davies
Oct 14, 20202 min read
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Roasted Sweet Potato, Pumpkin & Kale Salad with Egg & Avocado
This kale salad is packed full of nourishing ingredients that will contribute to your 5 serves of veggies a day, making for an ideal...

Tracy Davies
Oct 12, 20202 min read
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Healthy Carrot Cake Muffins
I love a sweet treat and these carrot cake muffins are delicious! Made using natural ingredients including almond & coconut flour, almond...

Tracy Davies
Oct 8, 20202 min read
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Garlic, Parmesan Kale Chips
If you want to increase the amount of nutrients in your diet, you may want to consider loading up on kale. Kale is among the most...

Tracy Davies
Oct 8, 20201 min read
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Black Bean, Pumpkin, Sweet Potato & Avocado Tostadas
These tostadas are a healthier take on Mexican street food. Using black beans is a great replacement for meat as a source of vegetarian...

Tracy Davies
Oct 7, 20202 min read
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Chicken & Veggie Sausage Rolls
Your family will love these sausage rolls, which use a combination of chicken mince and vegetables, making them delicious as well as...

Tracy Davies
Oct 7, 20201 min read
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