Tracy Davies
Apple Cinnamon Oatmeal Slice
Enjoy this nutrient dense slice as either a healthy snack or on-the-go breakfast. Perfect for kids, teenagers or busy adults, who don't...
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Tracy Davies
- Sep 7, 2020
- 1 min
Moroccan Carrot & Chickpea Salad
The rainbow of colours in this salad make it appetizing enough! The Moroccan flavours combined with fresh ingredients, make this salad a...
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Tracy Davies
- Sep 6, 2020
- 5 min
Key Nutrients Important to Women's Health
Women are complex biological creatures, and understanding how to manage health issues unique to them can be complicated. Key factors such...
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Tracy Davies
- Sep 6, 2020
- 1 min
Smoked Salmon Egg Stuffed Avocados
These smoked salmon & egg stuffed avocados are a great nutrient-dense meal choice that can be enjoyed as either a healthy breakfast or...
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Tracy Davies
- Aug 31, 2020
- 2 min
Mushroom, Spinach Polenta
This light and creamy mushroom polenta is the perfect addition to your weekday meal plan. Healthy, plant-based & gluten-free, this meal...
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Tracy Davies
- Aug 24, 2020
- 1 min
Artichoke, Asparagus & Lemon Pasta
This light and fresh pasta is a great addition to your meat-free Monday rotation. With delicious Mediterranean flavours, and ingredients...
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Tracy Davies
- Aug 22, 2020
- 1 min
Italian Sausage White Bean Soup with Pasta
This winter warming soup is a favourite in my house! It is easy to make, can be enjoyed for lunch or dinner and contains rich sources of...
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Tracy Davies
- Aug 17, 2020
- 2 min
Air Fryer Baba Ganoush
Baba ganoush, a smokey flavoured traditional Middle Eastern-style dip with two superstar ingredients - eggplant and tahini. Eggplant is...
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Tracy Davies
- Aug 14, 2020
- 1 min
Banana, Pear & Pecan Muffins
A healthy alternative to banana bread! Use up those overripe pears and bananas with this delicious muffin recipe, using all natural...
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Tracy Davies
- Aug 11, 2020
- 3 min
Food For Thought: How Nutrition Can Impact Mental Health
Nutrition plays an important role in the prevention, development, and management of mental health conditions including anxiety,...
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Tracy Davies
- Aug 10, 2020
- 2 min
Cauliflower, Coconut & Turmeric Soup with Kale
This healthy soup is made with anti-inflammatory ingredients including turmeric and cauliflower. It is nutrient dense, high in fibre and...
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Tracy Davies
- Aug 7, 2020
- 1 min
Turmeric Hot Chocolate
This hot chocolate recipe is packed with super ingredients to provide you with the perfect winter pick me up! The recipe is is...
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Tracy Davies
- Aug 2, 2020
- 1 min
Coconut Flour Banana Walnut Bread
This delicious coconut flour banana walnut bread recipe is gluten free, uses all natural ingredients and has no added sugars! Coconut...
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Tracy Davies
- Aug 2, 2020
- 2 min
Coconut Sweet Potato Curry with Lentils & Kale
This one pot coconut sweet potato curry is a warm hug in a bowl. Packed full of nutritious ingredients including sweet potato, lentils &...
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Tracy Davies
- Jul 23, 2020
- 1 min
Choc Peanut Butter Squares
Chocolate and peanut butter are a firm favorite among children and adults alike! This 6 ingredient treat is packed full of flavour and...
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Tracy Davies
- Jul 10, 2020
- 1 min
Slow Cooker Lamb & Barley Soup
This hearty soup is an easy to make meal for those days when you have more important things to do. Set the slow cooker and get on with...
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Tracy Davies
- Jul 10, 2020
- 2 min
Chocolate Zucchini Muffins
The kids will love these chocolate muffins and the best thing about them is that they are made with a secret ingredient - zucchini!...
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Tracy Davies
- Jul 9, 2020
- 1 min
Winter Immune Boosting Tonic
Whenever I start to feel a cold coming on, the first thing I do is make this immune boosting tonic. The lemons, ginger, cinnamon, tumeric...
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Tracy Davies
- Jul 9, 2020
- 1 min
Fudgy Almond Butter Brownie Bites
These soft and gooey brownies are made with all natural ingredients and taste incredible, served either hot or cold as a tasty treat or a...
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Tracy Davies
- Jul 9, 2020
- 1 min
Green Detox Smoothie
This nutrient rich smoothie is super easy to make and incredibly healthy, packed with superfoods including spinach, kale, cucumber, apple...
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