Tracy Davies
Beef, Broccoli & Mushroom Bowl
This quick and healthy dish mince dish is packed with nourishing vegetables and is ready in only 30 minutes! It makes for a quick and...
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Tracy Davies
- Apr 29, 2021
- 1 min
Banana Cinnamon Collagen Slice
This one-bowl banana collagen slice, makes for a quick and healthy on-the-go breakfast or snack option that the whole family will love!...
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Tracy Davies
- Apr 29, 2021
- 1 min
Chocolate Brownie Collagen Bites
These delicious chocolate brownie collagen bites make the perfect snack for busy on-the-go people and are packed full of healthy proteins...
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Tracy Davies
- Apr 29, 2021
- 2 min
Eggs in Hell (Shakshuka)
This decadent breakfast is quick and easy to make, consisting of eggs poached in a rich tomato sauce, containing plenty of warming spice...
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Tracy Davies
- Apr 26, 2021
- 2 min
Frozen Veggies - Is Fresh Always Best?
While not everybody has the time, money, or ability to regularly access fresh vegetables from their local green grocer, farmers market,...
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Tracy Davies
- Apr 26, 2021
- 3 min
5 Tips to Help Your Child Enjoy Eating Vegetables
Most of us understand the importance of vegetables for growth and development but getting our kids to eat them is the real challenge....
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Tracy Davies
- Apr 24, 2021
- 1 min
Buckwheat ANZAC Biscuits with Dark Chocolate Drizzle
While Anzac biscuits are traditionally made with refined white flour and sugar, this recipe uses a combination of buckwheat, rolled oats...
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Tracy Davies
- Apr 19, 2021
- 2 min
Roasted Tomato Basil Soup with Toasted Mozzarella & Pesto Toasties
There is nothing better than enjoying a nice bowl of fresh, hot, tomato soup on a cold Autumn day! This roasted tomato soup is rich,...
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Tracy Davies
- Apr 1, 2021
- 1 min
Greek Five Grain Salad
This salad is packed full of different colours, flavours and textures! It is high in fibre and protein, and tastes delicious! Serve on...
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Tracy Davies
- Apr 1, 2021
- 1 min
Zesty Carrot Tzatziki
This dip is so simple to make and is packed full of fresh, zesty flavours, making it perfect to serve as a dip, or an accompaniment to a...
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Tracy Davies
- Mar 30, 2021
- 3 min
TOP 10 TIPS TO AVOIDING THE EASTER SUGAR RUSH
Easter is finally upon us and there is chocolate in all shapes and sizes, around every turn at the grocery store! While we may be looking...
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Tracy Davies
- Mar 23, 2021
- 1 min
Apple & Pear Breakfast Crumble
There is nothing better than starting the day with a little bit of comfort food, especially on a cold autumn morning! A family favourite...
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Tracy Davies
- Mar 12, 2021
- 4 min
5 SIMPLE STRATEGIES TO REDUCING YOUR FAMILY'S SALT INTAKE
Did you know that the majority of Aussie children and adults are consuming more than double the daily recommended salt intake each day?...
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Tracy Davies
- Mar 9, 2021
- 1 min
Low Salt Salsa
Store bought salsa's can be high in sodium, with many having over 400mg per 100g serving! So the next time taco Tuesday rolls around, why...
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Tracy Davies
- Mar 8, 2021
- 1 min
Kids Chilli Con Carne
This family friendly Chilli Con Carne is a mild yet delicious recipe that is packed full of vegetables! My son and I love to make this...
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Tracy Davies
- Feb 22, 2021
- 1 min
Raspberry & Coconut Loaf
This delicious raspberry & coconut loaf makes for a tasty after school treat for the kids and goes well with a cuppa and catch up for the...
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Tracy Davies
- Feb 21, 2021
- 2 min
Eggplant & Mushroom Meatballs
These eggplant & mushroom meatballs are the perfect addition to your meat-free Monday meal plan! They give a flavour-packed punch that...
39 views1 comment
Tracy Davies
- Feb 16, 2021
- 2 min
Broccoli & Honey Roasted Macadamia Salad
This quick and easy-to-make salad is packed full of amazing flavour and nutrient dense ingredients, making it the perfect accompaniment...
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Tracy Davies
- Feb 16, 2021
- 2 min
Chocolate Dipped Tahini Cookies
If you are a chocolate lover then you will absolutely love these vegan and gluten-free chocolate tahini cookies! Decadently chocolaty,...
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Tracy Davies
- Feb 16, 2021
- 2 min
Sweet Potato Quinoa Patties with Tahini Lemon Slaw
A deliciously light yet filling lunch or dinner option. These vegan and gluten-free sweet potato quinoa patties are a nutritous, cheap...
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