• Tracy Davies

Spinach & Turkey Burgers

Updated: Jul 21, 2020



These versatile turkey burgers are packed full of healthy ingredients, including spinach, oats, egg whites, onion and feta. They are super easy to make - you can even get the kids invloved! I think the best part about these burgers are all the additional extras you can add to your burger. Get creative and serve them up on a toasted bun (whole grain, gluten free, lettuce leaf, etc), with tomatoes, avocado, lettuce, pickles, grilled zucchini, cheese - the possibilities are endless! The burger patties freeze incredibly well and can be stored up to 3 months.



Ingredients

  • 300g spinach, chopped (if using frozen, thaw & drain)

  • 500g turkey mince

  • 1 cup oats

  • 2 egg whites

  • 1 cup crumbled feta

  • 1/2 cup onion, finely chopped

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon black pepper

  • 1 pinch salt



Directions

  1. Wash, thaw (if using frozen) and drain spinach by placing inside a clean tea towel and wringing out.

  2. Peel and finely chop onion.

  3. Add all ingredients into a large mixing bowl and mix until all ingredients are combined.

  4. Using your hands, take a handful of mixture and shape into 6 burger patties.

  5. Heat a fry pan to a medium heat and spray with olive oil spray. You can also grill the burger patties on a BBQ, over a medium high heat.

  6. Cook burgers on both sides, 4-5 minutes per side.

  7. Serve warm on your choice of toasted bun, lettuce leaves etc.




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