top of page

Beetroot, Walnut & Feta Salad

Updated: Jul 21, 2020

This salad has it all - the peppery-mustard flavour of the rocket, earthy and tangy undertones from the beetroot, creaminess of the feta, and crunch from the walnuts - making this salad a real crowd pleaser! If you or any of your family don't like walnuts never fear - you can use almonds or cashew nuts, or any similar type of nuts you prefer. If you have a nut allergy you can add in sunflower or pumpkin seeds instead to give it that extra crunch.



  • 120g pack baby rocket

  • 2 cups tinned baby beetroot, halved

  • 1/2 cup crumbled feta

  • 3 tablespoons walnuts, roughly chopped


  • 2 1/2 tablespoons extra virgin olive oil

  • 1 tablespoon balsamic vinegar

  • 1 tablespoon raw honey

  • 1/4 teaspoon salt

  • 1/2 teaspoon black pepper


  1. Wash and dry the rocket, using a salad spinner. Place into a salad bowl.

  2. Drain and halve the beetroot. Scatter over rocket leaves.

  3. Crumble feta over the salad.

  4. Roughly chop walnuts and scatter over salad walnuts.

  5. Combine all the dressing ingredients into a mason jar and shake until well combined.

  6. Drizzle over the salad and serve.

21 views0 comments

Recent Posts

See All


bottom of page