THE UNFUSSY EATER
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WELCOME TO
BE WELL NOURISHMENT

MELBOURNE-BASED FAMILY NUTRITION &
FEEDING THERAPY SPECIALISTS

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WE SPECIALISE IN SUPPORTING:

PICKY EATING

Focus on helping children, adolescents & adults with a limited diet become comfortable trying new and different foods

FAMILY NUTRITION

Educating parents on the best nutrition for themselves & their kids - using fun, practical and simple nutritional solutions

HEALTHY LIVING

Providing healthy eating strategies to individuals, organisations & community groups - helping people to make smart nutrition choices

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NUTRITION CONSULTATIONS

Our nutrition consultations provide valuable insights and strategies to help you make informed decisions about food and nutrition that will fit into your lifestyle.

FEEDING THERAPY

We specialise in feeding therapy which provides personalised and comprehensive nutrition support for children who are struggling with eating.

WORKSHOPS & CLASSES

We run fun and interactive workshops & cooking classes, designed to help people develop the knowledge and skills to support a healthier lifestyle.

The Unfussy Eater Program:
How to Raise Confident & Adventurous Eaters!

Do you dread mealtimes with your picky eater?

Are you stuck not knowing WHAT to feed your child, but also HOW to feed them?

End mealtime stress and become confident about helping your child become an Unfussy Eater!

Join my 6-week Online Program that will bring peace to the dinner table and provide you with the tools, strategies and knowledge to feel confident in feeding your child.

FIND OUT MORE

FREE STUFF

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A Women's Bible Health & Wellbeing

WHAT CLIENTS ARE SAYING:

"Tracy worked with my autisic son to help him work through his food refusal and associated weight loss. Through individual consultations, food therapy sessions and specialised meal plans, she has worked wonders! He now more readily tries new foods and is eating a more balanced diet."

Kirsty, mum to Riley 16

"It’s been wonderful to see Chloe so enthusiastic about the food you are making with her. I can see she is developing that positive relationship with food that she had lost. You are making an impact in a great way. Loving all the changes we are seeing. Not sure I’ll ever hear Chloe ask me to put just tomato sauce on her pasta again."

Catherine, mum to Chloe 8

"We are loving the meal plans - it is saving us on groceries and we love the food. I'm feeling so good, like I'm actually eating for nutrition and fuel for my body and I don't feel tired! I'm really happy thanks so much!"

Jodie, family of 4

"Absolutely loved everything Tracy had to share with our group. She is a wealth of knowledge and would highly recommend her services, whether you are an individual looking for change or as a group managing different personalities, body shapes and expectations. Always very responsive and follow up is just brilliant."

Jess, Motivate Me Fitness

Wishing all the wonderful hard working mums out there a happy Mother’s Day ❤️

If I had a goal to get my picky eater trying (and actually eating!) three new foods by July, here’s the simple, strategic plan I’d follow: 👇

1. Pick the right foods — Start with foods that are similar to what they already eat (think: new brands, textures, shapes, or flavors that aren’t a huge leap).

2. Focus on food interaction first — Smelling, touching, and playing with the food comes before licking or biting. Engagement always leads to more confidence!

3. Serve new foods with safe foods — Always include a favourite at meals so your child feels safe and not pressured.

4. Offer daily exposure — No one-off “taste tests” here! Make it part of the daily routine, even if they just look at it at first.

5. Stay neutral — No begging, bribing, or big reactions. Calm, consistent exposure wins every time.

6. Celebrate progress, not perfection — A lick, a smell, a tiny nibble — it ALL counts toward progress! 🎉

🙌 Imagine how much more confident your child (and you!) could feel just a few months from now... it’s totally possible with the right steps!

Want expert support with this?

Comment HELP below to join my Unfussy Eater Program — where we walk you through expanding your child’s diet successfully and stress-free! 💕

#PickyEaters #FeedingTherapy #ParentingTips #UnfussyEaters #PickyEatingHelp #MealtimeMagic
#pickyeating #mealtimesolutions #pickyeatingtips #fussyeater #feedingpickyeaters

One of my fave tools to boost food engagement? Fun utensils and playful shapes! 👇

Think: cookie cutters for sandwiches, mini tongs for serving, and cute food picks that turn mealtime into playtime. 🍴🌟

Sometimes all it takes is a little novelty to spark interest in a new or non-preferred food.

⭐ Would your child be more likely to eat a sandwich shaped like a star?

Drop a ⭐ in the comments if you’re trying this at your next meal!

#pickyeating #mealtimesolutions #pickyeater #pickyeatingtips #feedingpickyeaters #fussyeater #autismnutrition

If you’re stuck in a dinner rut or tired of mealtime battles, I’ve got you covered with a bunch of FREE recipes on my website! 🙌

These meals are easy, kid-approved, and perfect for even the fussiest eaters. From veggie nuggets to delicious desserts — you’ll find something your child will actually eat. 💡🍝
⁠
Ready to stress less at mealtimes? Head to the free section on my website and start cooking with confidence!
⁠
📩 Comment “RECIPES” and I’ll send you the link!

#pickyeating #pickyeaterproblems #pickyeater #mealtimesolutions #fussyeater #feedingpickyeaters #familyrecipes #kidapprovedrecipes #familyfood

Picky eating isn’t naughty behavior.
It’s communication. 💬

It’s your child saying:
👉 “This food feels scary.”
👉 “I don’t feel safe here yet.”
👉 “I need your help, not pressure.”

I learned this the hard way — through tears, mealtime battles, and frustration. 😞 But now?
We do it differently.

❤️We use trust, not pressure.
❤️We focus on connection, not control.
❤️We celebrate tiny wins — because those tiny steps lead to big change.

And honestly? It’s a total game changer.

If you’re ready to build a brave eater — not a perfect one — I’ve got a free guide to help you get started. 💛

💬 Comment FREE and I’ll send you my Unfussy Eater Guide — your first step toward easier mealtimes and more food confidence.

#PickyEatingHelp #FeedingTherapist #UnfussyEaters #ParentingTips #BraveEaters #EndMealtimeBattles #ResponsiveFeeding #pickyeating #mealtimesolutions #pickyeaters #pickyeatingtips #feedingpickyeaters

Most parents don’t realize how simple it can be to reverse picky eating habits with the right approach!

It doesn’t have to be a constant battle – small changes can make a BIG difference in how your child interacts with food.

Ready to see real progress? Comment HELP below to join my Unfussy Eater Program and start turning mealtimes around! 💪🍽️

#Pickyeating #FussyEater #ParentingTips #FeedingTherapy #UnfussyEaterProgram #FeedingSupport #ParentingHacks #mealtimesolutions #pickyeatingtips #feedingpickyeaters #fussyeaters

New foods my picky eater said YES to trying over the holiday break:
👉 Prawns
👉 Plums
👉 Spicy noodles
👉 Mango sorbet
👉 OYSTERS! 😱👏

I know, wild right?! But here’s why it worked:

🌴 Holidays create the perfect setting for food wins—there’s less pressure, more relaxed routines, new environments, and a sense of adventure that can actually boost your child’s willingness to try something new.

When kids are out of their usual routine, their brain is more open to novel experiences—including food. Pair that with low-pressure exposure (like seeing others eat the food, or being offered it without expectation), and it’s a win-win!

💡Pro tip: don’t expect miracles, but take advantage of the calm, the fun, and the freedom from school lunchboxes to explore new bites. Even one lick or nibble is progress.

Want help expanding your child’s food range without battles or bribes?

🍽️ Join my 6-week Unfussy Eater Program to get personalised support, food chaining plans, and confidence to help your child eat more variety.

👇Comment UNFUSSY and I’ll send the link straight to your inbox!

#pickyeatersupport #fussyeaterwins #feedingtherapy #autismnutrition #pickyeating #mealtimesolutions #pickyeatingtips

Why won’t my child eat veggies?!🥦😩

You’re not alone — and there’s a real reason behind it.

Kids are biologically primed to prefer sweet foods (like fruit) 🍓— not bitter ones like broccoli or spinach. That bitterness can signal danger in nature, so it takes time and repeated exposure to learn to like it.

PLUS, fibrous veggies are harder to chew, especially for little ones still developing their oral motor skills. 🧠👅 It can be exhausting and overwhelming!

So what can we do?

✅ Start with veggie purees in familiar meals
✅ Gradually introduce finely chopped or grated veggies
✅ Add small amounts to foods they already love (think: pasta, muffins, sauces)

This is not about sneaking — it’s about slowly helping their brain and body get used to the taste, texture, and look of veggies.

Want to learn how to expand your child’s veggie intake without battles? 🍽️ Join my 6-week Unfussy Eater Program — we’ll show you exactly how to do it step-by-step.
👇
Comment HELP for the link! 💌

#pickyeating #pickyeaters #fussyeater #mealtimesolutions #feedingpickyeaters #pickyeatingtips #fussyeaters #

Around age 2, many kids experience a natural picky eating phase. Pair that with sensory development, independence, or anxiety, and food refusal can spike.

Don’t panic—rebuild trust with gentle exposure and keep offering a variety without pressure.

Want a more tailored approach? Join my 6-week online unfussy eater program today, where I will walk you through not only WHY your child may be experiencing picky eating habits, but also WHAT & HOW to feed them!

Comment HELP to secure your spot!

#pickyeating #pickyeaterproblems #mealtimesolutions #fussyeater #pickyeatingtips #feedingpickyeaters

Bribing your picky eater to take a bite? 🍪🚫 It might work now, but what happens when the food gets harder?

As a feeding therapist, I don’t recommend bribing kids to try new foods. It teaches them that new foods are “bad” and only worth eating for a reward. It might work for easier foods, but when you introduce a more challenging one, you’re stuck with nowhere to go... and a child who refuses without a bribe.

Instead, focus on food interaction first—touching, smelling, playing—before working up to licks and bites. This builds confidence and reduces fear, making it easier for your child to try new foods on their own terms.

Want step-by-step guidance? Comment HELP to join my Unfussy Eater Program! ❤️

#pickyeating #pickyeaterproblems #mealtimesolutions #fussyeater #pickyeatingtips #unfussyeater #feedingpickyeaters

From feeding picky eaters to supporting diverse eating needs, my nutrition & feeding workshops provide practical, research-backed strategies for parents, educators, and organisations!

Whether you’re looking to navigate picky eating, build balanced meals, or create positive mealtime environments, I can tailor a workshop to fit your organisation’s needs.

Want to learn more? Comment “WORKSHOP” and let’s connect ❤️

##nutritionworkshops #nutritionsupport #nutritioneducation #nutritioneducator #pickyeating #nutritiontips

My child refuses dinner but expects dessert—what do I do? 🍽️🍦😩

💡This is a super common struggle for parents! If your child skips dinner but still asks for dessert, here’s why offering a small portion of dessert alongside dinner can actually help reduce mealtime battles and food anxiety.

👉It removes the power struggle – If dessert isn’t a reward, kids don’t feel the need to “earn” it by eating a certain way.

👉It neutralizes sweets – Making dessert just another food on the plate helps take away the “forbidden” appeal and reduces obsession over treats.

👉It teaches balance – Kids learn that all foods fit, instead of seeing some as “good” and others as “bad.”

👉It builds trust – Picky eaters feel more in control when they know they won’t be forced to eat dinner just to get dessert. Over time, this can lead to better eating habits!

This simple shift can make a huge difference in mealtime stress and actually encourage your child to explore more foods.

Want more strategies to help your picky eater? Comment HELP for details about my Unfussy Eater Program! 💛

#pickyeating #pickyeaterproblems #mealtimesolutions #fussyeater #pickyeatingtips #feedingpickyeaters #autismnutrition

It’s easy to feel frustrated when your child refuses a meal (again 😩), but your reaction shapes their eating habits more than you think!

Instead of: ❌ “Just take one bite!”
Try: ✅ “You don’t have to eat it yet, but you can learn about it!”

Instead of: ❌ “You won’t get dessert if you don’t eat!”
Try: ✅ “First we have dinner, then we have dessert.”

Instead of: ❌ “Why won’t you just eat?!”
Try: ✅ “Looks like you’re not ready for that yet—that’s okay let’s explore what you don’t like about it”

By keeping mealtimes low-pressure, kids feel safe exploring food at their own pace. 💡

Want to learn how to help your picky eater feel more comfortable at meals?

Comment HELP for my Unfussy Eater Program!

#pickyeatingtips #feedingtherapy #fussyeater
#pickyeating #pickyeaterproblems #mealtimesolutions #unfussyeater #feedingpickyeaters

My go-to easy way to get picky eaters eating regular meals is...

to follow my 6 Mealtime Rules to make eating easier, more engaging, and FUN! 👏

1️⃣ Always include a safe food they love
2️⃣ Add a sometimes eaten food to build comfort
3️⃣ Introduce new foods without pressure
4️⃣ Serve small portions of all foods to allow them to eat favourite foods but encourage engagement for new foods
5️⃣ Get your child involved—let them mix, scoop, or serve
6️⃣ Make it fun! Play with shapes, colors, and textures

The goal? Less mealtime battles, more food flexibility! 💡

Want to learn exactly how to make this work for YOUR child? Comment HELP for my Unfussy Eater Program! ❤️ 🍎 #pickyeatingtips #feedingtherapy #fussyeater

My Favorite Hack for Getting Kids to Try New Foods! 🎉

Picky eaters love control, so why not give them the right tools to make food more fun? Letting them pick up, chop, or slice food in different ways can make a BIG difference in getting them to try something new!

Here are my go-to tools:
🍪 Cookie cutters for fun shapes
🍡 Food picks & skewers for bite-sized fun
✂️ Tongs for playful grabbing
🥄 Chopsticks for a challenge
🌀 Whisks for mixing & engagement
🍽️ Interactive meal sets to make eating exciting

Which one would your little one love? Tell me below! ⬇️

#pickyeatingtips #fussyeater #feedingtherapy #mealtimesolutions #pickyeating #feedingpickyeaters

Weekend catch ups with friends - good for the soul ❤️

I’m a picky eating expert, and this is how I use a mealtime routine to help picky eaters:

With a solid routine, my picky eaters:
✅ Eat more consistently (no more endless snacking!)
✅ Feel less stressed because they know what to expect
✅ Don’t have to eat perfectly at every meal—because we balance food over the whole day!
✅ Become more open to new foods by understanding how meals work
✅ Enjoy calmer, pressure-free mealtimes

Want to create a routine that works for your child? Comment HELP for my Unfussy Eater Program! ❤️

#pickyeater #fussyeater #mealtimeroutine #familymeals #fussyeater #feedingpickyeaters #fussykids #pickyeatingsolutions #pickyeatingtips

I wish more people knew… that eating the same 5 foods every day isn’t just a phase—it’s a sign your child may need extra support with eating…

If your child refuses most foods, avoids certain textures, or gags on new foods, it might not just be “picky eating.” It could be sensory-related, anxiety-driven, or a sign they need a different approach to food exposure.

The good news? With the right support, mealtimes can get easier! ❤️

Need help? Comment HELP and I’ll send you details on my Unfussy Eater Program! 📨

#pickyeater #fussyeater #feedingtherapy #pickyeating #pickyeaterproblems #pickyeatingtips #fussyeaters

POV: You’re feeling guilty because your picky eater refuses everything but “junk” food…

You stress over nutrition, but forcing “healthy” foods only makes things worse.

Then you realize that ALL foods have a place, and balance happens over time!

Now, you focus on food confidence first, and slowly build variety.

Need help creating a flexible food plan? Comment “HELP” for my Unfussy Eater Program!

#pickyeating #pickyeaterproblems #mealtimesolutions #fussyeaters #pickyeater #fussyeater #feedingtherapy #unfussyeater #pickyeaters #mealtimesolutions #pickyeatingtips

Who’s with me? 😉

#pickyeaterproblems #fussyeater #fussyeaters #feedingpickyeaters

POV: You FINALLY get your picky eater to try a new food… and they spit it straight out. 😭

You feel defeated. Will they EVER eat more variety?! 😩

Then you realize… touching, smelling, and even playing with food is part of the process! 👀👃👇

Now, your child is actually INTERESTED in food, and trying new things feels less overwhelming 🎉

Struggling with food refusal? Comment “HELP” for details on our 6-week Unfussy Eater Program that can help your child overcome picky eating for good!

#pickyeating #pickyeaterproblems #mealtimesolutions #fussyeaters

#pickyeater #fussyeater #feedingtherapy #unfussyeater

POV: You’re staring at your pantry, wondering what on earth to feed your picky eater today... 🤷‍♀️

Everything “healthy” gets rejected, and they only want beige, crunchy foods.

Then you learn about HOW to serve their safe foods with new foods and now mealtimes are LESS STRESSFUL and you have a plan!

Want help expanding their diet? Comment “HELP” for my 6-week Unfussy Eater Program!

#PickyEaterStruggles #UnfussyEater #FeedingTherapy #PickyEaters #ParentingTips #MealtimeStress #PickyEatingSupport #pickeeating #pickyeater #autismnutrition #adhdnutrition

I wish more people knew... that stopping snacks an hour before meals can actually help your child eat better at mealtimes.

Why? Grazing all day kills their hunger cues and makes it harder for them to eat at mealtime.

Try setting a structured meal and snack schedule!

Need professional help with this? Comment HELP to steal my strategy 😉

#PickyEatingHelp #FeedingTherapy #NutritionForKids #ToddlerNutrition #SensoryEating #ARFIDSupport #MealtimeTips #HealthyKidsEating #FoodTherapyForKids #autismandeating

POV: You’re exhausted from another dinner battle where your child refuses everything on their plate...

You’ve tried everything—negotiating, bribing, making separate meals—but nothing works!

Then you find out that PRESSURE makes picky eating worse!

Now, mealtimes are actually calmer because you’re focusing on food exposure, not forcing bites.

Want to make mealtimes easier? Comment “HELP” for my 6-week Unfussy Eater Program!

#PickyEating #MessyEater #ParentingStruggles #UnfussyEater #FeedingTherapy #PickyEaters #ParentingTips #MealtimeStress #PickyEatingSupport #pickyeater #autismnutrition #adhdnutrition #fussyeating #fussyeater

POV: Your picky eater finally started eating a few new foods… and then they got sick. Now it’s back to square one!

It’s completely normal for picky eaters to backslide when they’re unwell. Their appetite drops, textures feel “off,” and they crave only their safest foods. But don’t panic! Here’s how to help them bounce back:

✅ Start with their safe foods—let them regain trust in eating.
✅ Slowly reintroduce variety—once they’re feeling better, bring back familiar foods they were eating before.
✅ Keep mealtimes pressure-free—forcing food can make the backslide last longer.

With the right approach, they CAN get back on track! Want a step-by-step plan? Comment UNFUSSY to join my 6-week Unfussy Eater Program! ❤️🍽️

#pickyeaters #fussyeating #toddlermeals #autismnutrition #sensoryeating #feedingtherapy

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