top of page

Why Serving Dessert with Dinner Helps Picky Eating: A Balanced Approach

Picky eating can be a challenging phase for both parents and children alike. The dinner table becomes a battleground of negotiations and coaxing, often leaving parents wondering if there's a better way to encourage their picky eater to try new foods. One strategy that has gained attention is serving dessert with dinner. While it might seem counterintuitive, this approach can actually offer several benefits in navigating picky eating habits. In this blog post, we'll explore why serving dessert with dinner can be an effective tool in promoting a balanced approach to eating for picky eaters.

Encourages Exploration:

For many picky eaters, the allure of dessert can serve as a powerful incentive to try new foods. By presenting dessert alongside dinner, parents create a positive association between unfamiliar foods and a rewarding treat. This can motivate children to step out of their comfort zones and explore a wider variety of flavours and textures.

Reinforces Positive Mealtime Habits:

Sharing dessert as part of the meal can help normalise the eating experience for picky eaters. It sends the message that all foods, including treats, have their place in a balanced diet. By integrating dessert into dinner, parents can teach their children about moderation and balance, rather than categorizing foods as "good" or "bad."

Reduces Power Struggles:

Using dessert as a reward for finishing dinner can sometimes backfire, leading to power struggles and negative associations with food. By serving dessert alongside dinner, parents remove the element of coercion and create a more relaxed mealtime environment. This can help reduce stress and tension around mealtime, making it a more enjoyable experience for everyone involved.

Teaches Portion Control:

When dessert is served as part of the meal, children learn to enjoy it in moderation alongside other foods. This can help prevent overindulgence and encourage mindful eating habits. By demonstrating portion control and balanced eating, parents lay the foundation for healthy eating habits that can last a lifetime.

Fosters Family Bonding:

Sharing dessert with the family can be a special time for bonding and connection. It creates an opportunity for meaningful conversations and shared experiences, strengthening the family's relationship with food and each other. By making dessert a part of dinner, parents can turn mealtime into a positive and memorable occasion for the whole family.

While serving dessert with dinner may seem unconventional, it can be a valuable strategy for parents navigating picky eating habits. By using dessert as a tool to encourage exploration, reinforce positive mealtime habits, and teach moderation, parents can help their picky eaters develop a healthy and balanced approach to eating. Ultimately, the goal is to create a positive and enjoyable mealtime experience that fosters a lifelong love of food and healthy eating habits.

75 views0 comments


bottom of page