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ONLINE NUTRITION PROGRAMS
UPCOMING PROGRAMS
HEALTHY FAMILIES
(6 week program)
This program is for you if:
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you dread planning family dinners
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you're sick of your kids not eating what you cook
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you want to lose weight while still making healthy choices for your family
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you're sick of eating the same meals
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you're too busy to meal plan
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you're confused by conflicting 'health' information
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you don't know how to make balanced healthy meals
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you're sick of cooking multiple meals every night


CREATING HEALTHY HABITS
(8 week program)
This program is for you if:
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want to learn how to create, establish & maintain healthy habits
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make simple swaps to support weight management
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learn how to sleep better & stress less
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know which protein powders are best for you
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understand portion sizing
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learn how to read food labels
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lean about volume eating for weight management
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learn the different stages of weight loss
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learn how to meal plan for success
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learn how to stock a healthy pantry
ALL PROGRAMS INCLUDE:
Everything you need to stay organised, supported, and in control each week:
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DELICIOUS MEAL PLANS
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FAMILY FRIENDLY RECIPES
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SHOPPING LISTS
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TARGETED WEEKLY TOPICS
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WEEKLY VIDEOS
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PRIVATE FACEBOOK GROUP
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PRIVATE PROGRAMS & WORKSHOPS
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We also provide private programs and workshops for corporate groups, schools, fitness & health centres, social & community groups. If you would like us to tailor a specialised program, get in touch today.

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