ONLINE NUTRITION PROGRAMS

UPCOMING PROGRAMS

HEALTHY FAMILIES  

(6 week program)
This program is for you if:
  • you dread planning family dinners
  • you're sick of your kids not eating what you cook
  • you want to lose weight while still making healthy choices for your family
  • you're sick of eating the same meals
  • you're too busy to meal plan
  • you're confused by conflicting 'health' information
  • you don't know how to make balanced healthy meals
  • you're sick of cooking multiple meals every night
     
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CREATING HEALTHY HABITS

(8 week program)
This program is for you if:
  • want to learn how to create, establish & maintain healthy habits
  • make simple swaps to support weight management
  • learn how to sleep better & stress less
  • know which protein powders are best for you
  • understand portion sizing
  • learn how to read food labels
  • lean about volume eating for weight management
  • learn the different stages of weight loss
  • learn how to meal plan for success
  • learn how to stock a healthy pantry

ALL PROGRAMS INCLUDE:

Everything you need to stay organised, supported, and in control each week:

 

DELICIOUS MEAL PLANS

 

FAMILY FRIENDLY RECIPES

 

SHOPPING LISTS

TARGETED WEEKLY TOPICS

WEEKLY VIDEOS

PRIVATE FACEBOOK GROUP

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PRIVATE PROGRAMS & WORKSHOPS

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We also provide private programs and workshops for corporate groups, schools, fitness & health centres, social & community groups. If you would like us to tailor a specialised program, get in touch today.

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