• Tracy Davies

Beef, Broccoli & Mushroom Bowl



This quick and healthy dish mince dish is packed with nourishing vegetables and is ready in only 30 minutes! It makes for a quick and easy mid-week family dinner, and is great for leftovers the next day.



Ingredients

  • 300g Brown basmati rice

  • 800g Extra lean beef mince

  • 500g Mushrooms, sliced

  • 300g Broccoli florets

  • Half Wombok cabbage, thinly sliced

  • 1 cup Kale, chopped

  • 1 Tablespoon Tamari

  • 50ml Water

  • Sea salt and Black pepper, to season



Directions

  1. Cook the rice according to package directions.

  2. While th rice is cooking, heat a large pan over medium-high heat. Add the mince to the pan, breaking up with a wooden spoon, until it is browned and no longer pink. Season with salt & pepper. Transfer the cooked beef into a bowl and set aside.

  3. Add the mushrooms to the pan and cook for around 5 minutes or until browned. Season with a pinch of salt.

  4. Reduce to medium heat and add the broccoli, cabbage, and kale to the pan, stirring to combine. Add the tamari & water, covering with a lid and stirring occasionally - for 5 minutes or until the broccoli, cabbage, and kale are tender.

  5. Add the cooked mince back to the pan and mix through with the vegetables. Season with salt & pepper if required.

  6. Mix the rice into the mince and vegetable mix and serve. Enjoy!


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